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You’re already walking down the path of wellness. You’re here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your health of both mind and body. Give me feedback as you read, so that we can grow together.
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Nutrexcellence
Dec 19, 20213 min read
You Are What You Think
I used to believe in Murphy’s Law, "Anything that can go wrong will go wrong." Then one day I read a quote by Ralph Waldo Emerson,...
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Nutrexcellence
Oct 9, 20212 min read
Healing With Amethyst
#nutrexcellence #healingwithstones #amethyst Did you know that natural crystals are energetically vibrating with living energy? Each...
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Nutrexcellence
Sep 5, 20212 min read
Heal with Color
#nutrexcellence Chakras Our bodies are made up of energy. There are seven energy centers located throughout the body called chakras. In a...
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Nutrexcellence
Jan 3, 20193 min read
Dairy Foods
Cows' Milk is Great Nutrition...For Baby Cows The balance of nutrients in bovine milk is designed to grow a hundred-pound newborn calf to...
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Nutrexcellence
Jun 21, 20186 min read
Menopause
Menopause denotes the cessation of menstruation for at least 6 – 12 months. It usually occurs when a woman reaches the age of 50. ...
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Nutrexcellence
Jun 16, 20186 min read
Hypothyroidism
The thyroid gland is the body’s internal thermostat, regulating the temperature by secreting two hormones, thyroxine (T4) and...
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Nutrexcellence
Jun 3, 20184 min read
Migraines & Your Diet
More than 26 million people in the United States suffer from migraines, which may occur anywhere from once a week to once or twice a...
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Nutrexcellence
May 16, 20184 min read
Autoimmune Disease & Nutrition
Autoimmune diseases affect more than 24 million people and include Crohn's, rheumatoid arthritis, lupus, multiple sclerosis, ...
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Nutrexcellence
May 9, 20183 min read
Lyme disease
Over 30,000 cases of Lyme disease are reported in the United States every year This disease takes its name from the town of Old Lyme,...
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Nutrexcellence
Apr 17, 20186 min read
Diabetes Mellitus
It is estimated that approximately 17 million Americans have diabetes. Of which 90% are Type II and the rest Type I. The prevalence is...
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Nutrexcellence
Apr 7, 20182 min read
Alkaline Acid 80/20 Food Theory
All foods leave an ash residue after metabolism which is either alkaline or acidic, depending on the mineral composition of foods and the...
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Nutrexcellence
Apr 1, 20187 min read
Crohn's Disease & Nutrition
Crohn’s disease is an inflammatory disorder that leads to severe ulceration of the digestive tract. It can be difficult to diagnose...
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Nutrexcellence
Mar 30, 20184 min read
Soda, It Fizzles Your Health
Before you take another sip from your soft drink, here are few facts about pH of Soda = pH of Vinegar Soda is the most acidic beverage...
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Nutrexcellence
Mar 23, 20186 min read
Are You Addicted to Sugar?
Sugar Sugar, like caffeine, cigarettes and certain drugs, is an addictive substance. Early studies by Judith and Richard Wurtman at MIT...
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Nutrexcellence
Mar 19, 20186 min read
Nutrition and Your Health
Nutrition Decisions Reduce Chronic Disease and Obesity Disease results when a body becomes too acidic. Making good nutritional decisions...
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